http://www.fitforcombatsystem.com/resolutioneers-project-cardio-confusion/ Create your personal eating plan and workout Fri, 09 Jul 2010 18:27:29 -0500 http://wordpress.org/?v=2.8.6 hourly 1 http://www.fitforcombatsystem.com/resolutioneers-project-cardio-confusion/#comment-36 Sprint yourself thin… | Stuart Austin Fri, 09 Jul 2010 18:27:29 +0000 http://www.fitforcombatsystem.com/?p=247#comment-36 [...] groups three times per week, and then add in one to three interval sprint sessions on top of that. JD Johannes seems to recommend the same thing: Cardio only works for a few weeks until the work load must be [...] [...] groups three times per week, and then add in one to three interval sprint sessions on top of that. JD Johannes seems to recommend the same thing: Cardio only works for a few weeks until the work load must be [...]

]]> http://www.fitforcombatsystem.com/resolutioneers-project-cardio-confusion/#comment-34 Why Regular Exercise Gives Only Moderate Weight Loss Fri, 21 May 2010 03:06:05 +0000 http://www.fitforcombatsystem.com/?p=247#comment-34 [...] Another (of many) study shows that you can’t exercise off more than a moderate amount of body fat long-term. [...] [...] Another (of many) study shows that you can’t exercise off more than a moderate amount of body fat long-term. [...]

]]> http://www.fitforcombatsystem.com/resolutioneers-project-cardio-confusion/#comment-30 The Cardio That Works | Fit for Combat System Mon, 15 Mar 2010 03:52:04 +0000 http://www.fitforcombatsystem.com/?p=247#comment-30 [...] a previous post on why cardio doesn’t work, I went into myriad of reasons why normal cardio fails to deliver the desired results and the [...] [...] a previous post on why cardio doesn’t work, I went into myriad of reasons why normal cardio fails to deliver the desired results and the [...]

]]> http://www.fitforcombatsystem.com/resolutioneers-project-cardio-confusion/#comment-22 The Benefits of Big Lifts Aren’t So Big | Fit for Combat System Wed, 03 Feb 2010 13:37:51 +0000 http://www.fitforcombatsystem.com/?p=247#comment-22 [...] this study sheds some light on another conventional wisdom–like cardio always leading to fat loss–that makes sense, but doesn’t produce measurable results.   Share and [...] [...] this study sheds some light on another conventional wisdom–like cardio always leading to fat loss–that makes sense, but doesn’t produce measurable results.   Share and [...]

]]> http://www.fitforcombatsystem.com/resolutioneers-project-cardio-confusion/#comment-15 Bodybuilding.com - JD_Johannes’s BodyBlog - Why Cardio Doesn't Work Tue, 19 Jan 2010 19:08:20 +0000 http://www.fitforcombatsystem.com/?p=247#comment-15 [...] [...] [...] [...]

]]>