“What makes them different?” I asked myself.
What do they know that everyone else does not? That was the question I asked myself while filming a row of hard-bodied women’s figure competitors at the Natural Western USA Bodybuilding, Fitness and Figure contest in Phoenix.
Almost 100 women with washboard abs and toned [...]
This is year you are going to do it. This is the year you are finally going to keep your New Year’s Resolution to lose 15 pounds, look great in a swimsuit, fit into those pants in the back of the closet, lose the love handles or lose the saddle bags.
According a study conducted [...]
When Nita and I work one-on-one with people wanting to build muscle and/or lose fat the biggest enemy in finding the best workout and eating plan for them is inference error–especially inference error and inference bias on our part.
This tendency in humans to draw the wrong conclusions from data is endemic and often deleterious. [...]
“How do you break a plateau?”
It is one of the questions Nita and I are asked all the time. It seems like a straight-forward question, but we usually reply with another question.
“Is it a plateau in strength or gaining muscle?”
That usually causes the questioner to pause for a moment and think.
A person [...]
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