It is a phenonmena observed every January–Resolutioneers mounting ellipticals, treadmills, stationary bikes and steppers.
Their goal is simple–get in better shape, lose a few pounds and fit into a pair of pants hanging in the back of the closet.
Cardiovascular exercise would seem to be the most straight-forward way to achieve that goal. [...]
The secret rule to increasing muscle tone, building muscle size and increasing strength is nothing new. In fact the hidden secret of exercise, from fitness walking, running and cycling all the way to hard-core bodybuilding is so straight forward nearly everyone overlooks it–even if they do it intuitively.
I first heard this rule as a teenager, [...]
We have all heard the phrase, “Diets don’t work”. But how often has anyone explained to you why “diets don’t work”? Probably never. Well get ready, because we are about to explain why diets do not work. Once you know why they do not work, you will be able to find the eating plan that [...]
Are you an NFL football player? A Navy Seal? A top-ranked mixed martial arts fighter? No? None of these? Then why would you do their workouts?
Professional football players, top ranked MMA fighters and Navy SEALs are not like you and me. They are far superior to us in athletic abilities, durability and how quickly they [...]
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